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10 foods that promote liver health... and 5 beware of them

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10 foods that promote liver health... and 5 beware of them Research shows that oatmeal helps to get rid of excess weight and fat, especially in the abdominal area, which is a good way to prevent liver disease. A healthy diet has become a necessity in light of the outbreak of epidemics that attack the immune system, as its role does not stop at fighting diseases, especially chronic diseases, but extends to preventing infection from them.      Ways to prevent liver disease.. Wash vegetables and fruits well In conjunction with the commemoration of World Hepatitis Day on July 28, we review the most important foods that support the health of the liver and protect it from viral infection, as well as nutritional advice to stay away from the epidemic risk. Dr. Magdy Nazih, head of the Scientific Foundation for Food Culture in Egypt, said that fatty substances of various types, plant and animal, are at the top of the pyramid of foods that are harmful to the liver if they are over-consumed, stre